YIN YOGA in Lake Leelanau

I've been enjoying the opportunity to teach at my old studio in Lake Leelanau- now owned by Chris Butz and his mom, Pam and renamed Provemont Community Center. My YIN class is Thursday mornings from 8:30-10 AM. Yin is an amazing practice. Because the postures are very slowly entered and sustained for a long period of time, the deep nadis or meridians are freed – energy builds and swells. It's quite exhilarating and long-lasting. If you have not tried Yin yoga, please join me tomorrow and every Thursday through March. Check out the full schedule at www.provemontcenter.com. See you soon! Namaste´